Leg press, a very good strength training machine for hip and leg.
2024-09-30 15:56:14
Leg press
A very good strength training machine for hip and leg, commonly known as the hip and leg bomber. Is the inclined leg press mainly to practice hips or legs? We will make a in-depth analysis today.
Before you start the training, please adjust the back cushion to the right inclined angle.
Where you place your foot on the foot rest decide which muscles you want to train. When we place our foots on the lower part of foot rest, we have more load on the quadriceps and the front of the thigh. The More upper part of foot rest foots are placed, the more load we put on hips and the back of the thighs.
Of course, you place your foot in the center of the foot rest during daily training , so that you can get a more balanced exercise to the legs and hip muscles. Be careful not to lock your knee during training in order to avoid damage to your knee.
In addition, it is very important to choose the right weight plates, otherwise it may cause damage to our legs. Before training, we should also inspect clearly whether the equipment has an safety device to avoid the unwanted accidents.
