Hack squatting is a fixed-position equipment instrument for hip extension, which mainly exercises quadriceps, rectus femoris, biceps femoris and so on. There are two training methods: forward-facing hack squating and rearward squatting.
As for forward-facing squatting, you need to lean your back on the cushion , carry the pad on your shoulder, keep foot distance as wide as shoulder breadth, bend your knees actively. This exercise mainly trains the quadriceps and calves.
Rearward Hack squatting, depending on the standing position, the muscles can be trained are different. Training one, standing on the center of foot rest, keep foot distance as wide as shoulder breadth, meanwhile bend to your knees and find the feeling of sitting onto your butt. This mainly stimulates the front quadriceps of your thighs. Training two, standing on the right side of foot rest, keep foot distance as wide as shoulder breadth, actively bend to your hip, this mainly stimulates posterior thigh chain and gluteus muscle. If you want to upwarp the hips, rearward hack squatting is essential.
Whether it is forward-facing hack squating and rearward squatting. it is necessary to pay attention to the direction of the toes of the feet and the direction of the knee, keep the knee slightly bent, do not need to be completely straight, otherwise it will cause damage to the knees.
