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Adopt the theory of Smith Machine, safer and stabilized. Olympic chest press can effectively improve the tightness of the upper body muscles, which is conducive to developing an inverted triangle and X body shape.
Sitting for a long time causes the body to block human vitality and blood, causing hip muscles sore, loose and weak and sagging, gradually losing elasticity, but also cause abdominal fat accumulation, forming a belly.
The function of the thigh abductor muscles is to perform hip abduction and horizontal hip extension. And keep the pelvis stable while walking and running.
Strengthen the back muscles, create a straight posture, away from the hunchback.
Shoulder raise and shoulder clamp from both side imitating eagle-wings spreading and clamping
When you use shark squating, the device looks like a shark mouth that opens and closes, so it is called a shark squat.
