Relatively safe, less requirement for training skills, easy to master. Reverse hack squat, mainly exercise hips, can develop a good hip-leg ratio, necessary instruments for peach hip.
Glute lifting is a tightening of the hips. Sitting for too long, lack of exercise, pregnancy and postpartum are important reasons for sagging hips, and sagging hips are a major annoyance for many women.
Sitting for a long time causes the body to block human vitality and blood, causing hip muscles sore, loose and weak and sagging, gradually losing elasticity, but also cause abdominal fat accumulation, forming a belly.
Make staightening your back easy and effective. The decline back extension extends the back, the extra load from weight stack at the same time making training more challenging.
Triceps and biceps are the two major muscle groups in your upper arm, and they play an important role in your arm movement. Standing to train your biceps and triceps, avoid excessive sitting.
Innovatively integrated leg extension, leg curl, prone leg curl, abdominal crunch back extension into one machine.
