The pendulum squat seems to give full play to the characteristics of the lever principle. The rod of weight plates is placed on the top of the super-long lever arm, which makes the stress curve of the whole movement become significant.
The part stretched out to hang the training belt is going up and down like the horn goes up and down when the rhino looks up and down, so it's called the rhino squat.
Adopt the theory of Smith Machine, safer and stabilized. Olympic chest press can effectively improve the tightness of the upper body muscles, which is conducive to developing an inverted triangle and X body shape.
Sitting for a long time causes the body to block human vitality and blood, causing hip muscles sore, loose and weak and sagging, gradually losing elasticity, but also cause abdominal fat accumulation, forming a belly.
The function of the thigh abductor muscles is to perform hip abduction and horizontal hip extension. And keep the pelvis stable while walking and running.
Strengthen the back muscles, create a straight posture, away from the hunchback.
