Strength training is a short-distance, fast and short of endurance training. Strength equipment is the eternal theme of the fitness industry. Strength equipment is always the first element to be considered when designing a gym...
The part stretched out to hang the training belt is going up and down like the horn goes up and down when the rhino looks up and down, so it's called the rhino squat.
Easy to use, comfortable hip extension. With thick pads for pelvic support. Elastic bands or weight plates can be added to increase resistance during training to make training more challenging. A variety of handlebar, more options.
Effectively train specific targeted upper gluteus and lateral gluteus . Improves hip range of motion and balance while enhancing core stability. Long handlebar, provide you the appropriate grip position.
Relatively safe, less requirement for training skills, easy to master. Reverse hack squat, mainly exercise hips, can develop a good hip-leg ratio, necessary instruments for peach hip.
Glute lifting is a tightening of the hips. Sitting for too long, lack of exercise, pregnancy and postpartum are important reasons for sagging hips, and sagging hips are a major annoyance for many women.
Sitting for a long time causes the body to block human vitality and blood, causing hip muscles sore, loose and weak and sagging, gradually losing elasticity, but also cause abdominal fat accumulation, forming a belly.
