Strength training is a short-distance, fast and short of endurance training. Strength equipment is the eternal theme of the fitness industry. Strength equipment is always the first element to be considered when designing a gym...
Make staightening your back easy and effective. The decline back extension extends the back, the extra load from weight stack at the same time making training more challenging.
Triceps and biceps are the two major muscle groups in your upper arm, and they play an important role in your arm movement. Standing to train your biceps and triceps, avoid excessive sitting.
Innovatively integrated leg extension, leg curl, prone leg curl, abdominal crunch back extension into one machine.
The pendulum squat seems to give full play to the characteristics of the lever principle. The rod of weight plates is placed on the top of the super-long lever arm, which makes the stress curve of the whole movement become significant.
The part stretched out to hang the training belt is going up and down like the horn goes up and down when the rhino looks up and down, so it's called the rhino squat.
Adopt the theory of Smith Machine, safer and stabilized. Olympic chest press can effectively improve the tightness of the upper body muscles, which is conducive to developing an inverted triangle and X body shape.
